Health Tips
Eating the right foods, such as California peaches, plums, nectarines, pluots and citrus fruit as well as regular exercise are the key to healthy weight management.
Healthy Tip #2 - Fidget Away The Calories
Simple, subtle movements may help avoid weight gain. Stand up to stretch during meetings, tap your feet or swing your legs while working at your desk and make frequent trips to the water cooler.
New research suggests that fidgeting may be what separates the lean from the obese. In the most detailed study ever conducted on routine body movements, researchers found that lean people tend to be more fidgety than obese people. The extra movements that lean people engage in could be enough to burn 350 extra calories per day, which could potentially add up to 10-30 pounds per year!