Health Tips
Eating the right foods, such as California peaches, plums, nectarines, pluots and citrus fruit as well as regular exercise are the key to healthy weight management.
Healthy Tip #5 - How Many Calories Does Your Healthy Hobby Burn?
If you hate to run, find something else, something that you do like. There are a multitude of physical activities to choose from. It’s important to pick something (or several things) that you like, as you are more likely to stick with a form of exercise you enjoy. If swimming is your passion, swim. If martial arts is how you get your kicks, then do it. If you’d rather play basketball, jump to it!
| Activity (1 hour) | Calories 130lb* |
| Badminton, social Bowling Child care, standing/dressing/feeding Cleaning, house/general Kickball Music playing, drums Rock climbing, moderate Skiing, water Snorkeling Surfing Walking, upstairs |
266 177 177 207 413 236 590 354 295 177 472 |